How Exercise Boosts Liver Health Regular exercise not only reduces weight but also provides benefits to heart related problems as well as all other body organs including liver, kidneys.
Physical immobility is a primary cause of many health related problems. Similarly, it also affects liver health. Liver is an important organ of the body, whose illness has a negative effect on the entire body. Therefore, exercise is very important. Regular exercise not only reduces weight, but also provides benefits to heart related problems as well as liver, kidneys and all other body organs. Exercise is very important for a healthy liver (exercise benefits for liver).
Dr. Anukalp Prakash, Lead Consultant – Gastroenterology, CK Birla Hospital Gurugram has told some important benefits of exercise on liver health. So let’s know how regular exercise can be beneficial for your liver (exercise benefits for liver).
Know the benefits of Exercise Boosts Liver Health
According to the doctor, “The liver is a powerful organ that performs hundreds of essential functions, such as storing nutrients, producing bile for digestion, and purifying the blood. Maintaining its health is essential, and exercise is a major factor in ensuring it is functioning at its best. Here’s how regular exercise can be beneficial for your liver.”
1. Reduces inflammation
A major factor contributing to liver diseases is chronic inflammation. Exercise reduces inflammation, and helps prevent diseases such as cirrhosis and hepatitis. Exercise is beneficial for liver health, as it reduces the body’s level of chronic inflammation.
2. Reduces the risk of fatty liver
A prevalent disorder known as non-alcoholic fatty liver disease (NAFLD) causes the accumulation of excess fat in the liver, leading to inflammation. Regular exercise improves liver metabolism, reduces insulin resistance. Apart from this, it also helps in burning the extra fat accumulated on the liver.
3. Improves liver detoxification
Detoxification of the body is the main job of the liver. Regular exercise increases blood circulation, which helps the liver eliminate toxic substances more effectively. Healthy blood circulation ensures that the liver receives adequate nutrition and oxygen, helping it to function properly.
4. Maintain blood sugar levels
Over time, high blood sugar levels can cause liver damage. By improving insulin sensitivity, exercise helps control blood sugar levels and reduces the risk of liver problems such as non-alcoholic fatty liver disease (NAFLD) and type 2 diabetes.
5. Reduces the risk of liver cancer
Studies have shown that those who exercise regularly have a lower risk of liver cancer. Physical activity reduces inflammation, controls weight and promotes liver function. All of these factors prevent the development of cancer.
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