Know how drinking tea can help you to lose weight naturally

While drinking tea can help you to lose weight prove beneficial for your health, on the other hand, its excessive consumption can also harm your body. But, can tea help you lose weight?

Nowadays you must have seen many fitness freaks drinking herbal tea or green tea, because they believe that it helps in reducing weight and burning calories. But, let’s find out how much truth is there in this.

How does drinking tea can help you to lose weight ?

Tea contains a type of flavonoid called catechins, which may boost metabolism and help your body burn fat. The caffeine in many teas increases your energy, causing your body to burn more calories. These two compounds probably work best together for weight loss.

Experts suggest that if you are trying to lose weight, drinking green tea regularly is a great habit to adopt.

All types of tea come from the same leaves – Camellia sinensis. However, the leaves are processed in different ways, making each tea slightly different.

So, let’s know which tea you should drink to lose weight –

1 Black Tea

Black tea has the highest caffeine content, making it weight loss friendly. More caffeine means an extra dose of energy that can help you burn more calories.

A study conducted in 2014 found that regularly drinking three cups of black tea helped in weight loss as well as reducing waist circumference.

This tea can also increase your metabolism by 4–5 percent, resulting in the burning of up to 70–100 additional calories per day.

4. Oolong tea

Oolong tea is made from the leaves of the same plant as green tea and black tea. Thus, it offers similar benefits for weight loss. A 2009 study on Chinese women found that those who drank two cups of oolong tea every day lost 2.2 extra pounds over the course of six weeks.

So definitely include these teas in your weight loss journey!